100% Army Fit - Strength & Running Workout Tracker

100% Army Fit is a free training and fitness tool built by the British Army for prospective recruits who have an upcoming army assessment or for individuals who simply aspire to the world-class heights of military fitness.

Whether your goal is to lose weight, improve your distance running performance, increase your muscular strength or to simply do more exercise, 100% Army Fit will allow you to track and meet your goals with training plans curated by the very best fitness coaches from the British Army.

• Ensure you are fully prepared for your British Army assessment centre - simply enter your assessment date and work towards your big day with bespoke, official training and workout advice from the British military

• Customise your training plans so that they work around your weekly schedule

• Set training goals to motivate yourself and track your progress

• Receive free, professional workout plans tailored to your goals and improve yourself with fortnightly tests

• Take part in cardio/strength fitness challenges and receive medals for military-level performance

• Tone your abs and improve your strength with muscular exercises such as sit ups, squats and tricep dips - all with perfect military-level form, as demonstrated by British Army fitness coaches through audio and video clips

• Download exercise videos via Wi-Fi for offline use - no need to use your mobile data

• Lose weight effectively with specially curated cardio and bodyweight exercises

• Track your running distance and times via GPS

• Strive to be the best with audio encouragement from British Army fitness coaches

• Learn how to warm up and cool down properly before and after your workouts at home and in the gym

• Receive British Army approved nutrition advice to ensure your exercise work is effective and delivers results

• Learn how to prevent injuries to key areas of your body such as hamstrings, knees and lower back

Download 100% Army Fit now for free and accelerate your workout training to achieve military-level fitness.

100％Army Fit是一种免费的训练和健身工具，由英国陆军为即将进行军队评估的新兵或仅仅渴望拥有世界级军事健身高度的人员建造。

无论您的目标是减肥，提高跑步成绩，增加肌肉力量还是仅仅做更多的运动，100％的军队健康将让您跟踪和实现您的目标，培训计划由最好的健身教练策划。英国陆军。

•确保您为英国陆军评估中心做好充分准备 - 只需输入您的评估日期，并通过英国军方的定制，官方培训和锻炼建议为您的重要日子工作

•自定义您的培训计划，以便他们按照您的每周计划进行工作

•设定培训目标以激励自己并跟踪进度

•根据您的目标获得免费的专业锻炼计划，并通过每两周一次的测试来改善自己

•参加有氧运动/力量健身挑战，并获得军事级别的奖牌

•通过仰卧起坐，深蹲和肱三头肌等肌肉运动来调节腹肌并提高力量 - 所有这些都具有完美的军事级别形式，英国陆军健身教练通过音频和视频剪辑证明了这一点

•通过Wi-Fi下载练习视频以供离线使用 - 无需使用移动数据

•通过特别策划的有氧运动和体重锻炼有效减肥

•通过GPS跟踪您的跑步距离和时间

•努力在英国陆军健身教练的音频鼓励下做到最好

•学习如何在家中和健身房锻炼前后适当地预热和冷却

•获得英国陆军批准的营养建议，以确保您的锻炼工作有效并产生结果

•学习如何防止身体关键部位受伤，如腿筋，膝盖和下背部

现在免费下载100％Army Fit，加速锻炼训练，达到军事级健身。